Regina - CBT Therapist


  • Fully Qualified and Accredited Cognitive Behavioural Therapist (BABCP.Accred)
  • MA in Cognitive Behavioural Therapy (CBT)
  • Accredited Since 2011
  • Qualified Clinical Supervisor
  • Previous CBT and Mindfulness Teacher
  • Accepts Insurance clients from Bupa
  • Nuffield Health Approved
  • Worked both within the NHS and in Private Practice Settings.
  • Specialises in working with Adults.
  • Uses Cognitive Behavioural Therapy (CBT), Mindfulness, Mindfulness-Based CBT, Compassion Focussed Therapy and ACT. Compassion Focused Therapy, Teaches Mindfulness-Based Cognitive Therapy (MBCT) and compassion-based practices.
  • Face to Face, Skype, Zoom, Telephone, Online Counselling.

Hello, my name is Regina

Seeing a therapist doesn’t mean that something is wrong with you!

It means that you may be:

-Seeking clarity on some aspects of your life

-Wanting to work through some complex emotions

-Wanting to work through a traumatic experience

-Challenging unhelpful thinking patterns

-Learning new techniques to deal with difficult situations

-Focusing on personal growth

All the above and more can be explored with an approach that goes across the diagnosis and mindfulness is often central to them all.

Mindfulness is at the core of my way of working with clients and living my own life.  And this is what I would encourage you to learn to add vitality to your life and address the difficult times you may be experiencing..

I am a ‘third wave’ CBT accredited practitioner with extensive experience in  ‘Talking Therapies’ This means that I usually work trans diagnostically integrating Mindfulness, Compassion Focus Therapy, DBT,  and Acceptance and Commitment Therapy with standard CBT.

I have a diploma in Counselling and an MA in CBT.  I used to teach CBT in  FE Colleges, worked with Substance Misuse in Wales, and until  December 2019  I worked in the NHS  where, in addition to delivering High-Intensity therapy, I taught CBT to trainee psychiatrists. Now I work only p/time in private practice.  I used to teach mindfulness courses in the NHS and was part of the Compassionate Resilience Program for people suffering from childhood traumas and PTSD.  My areas of expertise enable me to work with a number of adult presentations.

Currently, I do not work with Addictions any longer, with Eating Disorders and patients who present risks to themselves and others.

Rigorous ethical practice,  continuous improvement, and updating my skills and areas of expertise gained me the British Association for Behavioural and  Cognitive Psychotherapies Accreditation.  I am currently improving my knowledge and application of Relational Frame Theory, Neuroplasticity, Neuroscience.

Psychoeducation is an essential part of the Cognitive Behavioural approach but the relationship between therapist and client, self-awareness, caring for yourself as well as for others, and acceptance and commitment to your values is necessary for discovering and activating the therapist that is inside each of us.  My mission is to help you find your inner therapist and live a life of vitality and purpose.

More Info

Location: Cheltenham

– Cirencester (26 Minutes)
– Gloucester (19 Minutes)
– Painswick (22 Minutes)
– Stroud (30 Minutes

Types of Sessions

  • In-Person
  • On-Line
  • Zoom & Skype
  • Phone

Types of Client

  • Adults
  • Older People
  • Organisations
  • Employee Assistance Programmes


  • English
  • Italian


  • Daytime
  • Evening

Professional Membership

  • British Association Behavioural and Cognitive Psychotherapy BABCP (Accred)

Therapeutic Approach

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness
  • Mindfulness-Based CBT
  • Compassion Focused Therapy
  • Compassion Resilience Therapy
  • Dialectical Behaviour Therapy (DBT)
  • Schema Focused Therapy
  • Imagery Rescripting
  • Reprocessing Therapy

Areas of Therapy I offer.

  • Abortion
  • Abuse
  • Anger management
  • Anxiety
  • Behaviour problems
  • Bereavement
  • Bullying
  • Cancer
  • Career counselling
  • Carer support
  • Chronic Pain
  • Constrains at work
  • Depression
  • Disabilities
  • Discrimination
  • Domestic violence
  • Emotional abuse
  • Feeling sad
  • Generalised anxiety disorder
  • Health anxiety
  • IBS
  • Infertility
  • Loneliness
  • Long term physical conditions
  • Low self-confidence
  • Low self-esteem
  • Miscarriage
  • Obsessive-compulsive disorder (OCD)
  • Obsessive-compulsive personality disorder
  • Pain management
  • Panic attacks
  • Paranoia
  • Passive aggressive behaviour
  • Phobias (Specific)
  • Social Phobia
  • Physical abuse
  • Post-traumatic stress disorder (PTSD) Type 1
  • Post-traumatic stress disorder Type 2 (historical)
  • Postnatal depression
  • Procrastination
  • Redundancy
  • Relationship problems
  • Seasonal affective disorder (SAD)
  • Separation and divorce
  • Sexual abuse
  • Sleep
  • Sport Performance
  • Spirituality
  • Stress
  • Trauma
  • Tinnitus
  • Weight problems (not Eating Disorders)
  • Work-related stress


  • Listing ID: 186
  • Type of Support: CBT Counselling, Counselling, Mindfulness
  • Types of Counselling: Adults (18+)
  • Type of Session: In Person, Online (Via Zoom & Skype), Phone
  • Availability: Daytime, Evening
Contact details

Bath Street, Cheltenham, England, GL50 1YEGloucestershire,England,UK,GL50 1YE 07379538411