Counsellor - Sam

Counsellor Profile: Sam

  • Member of the British Association of Counsellors & Psychotherapists (BACP)
  • Diploma in Cognitive Behavioural Therapy (CBT)
  • Diploma in Humanistic Gestalt Counselling
  • Areas of Primary Focus: Trauma, Abuse, Domestic Violence, Anxiety, Depression, Relationship Issues, Self-esteem, Burnout, Autism and ADHD
  • Adults and young people  (18+)
  • Appointments are available during the daytime and evenings.
  • Face-to-face, Zoom and Telephone.

 

Therapeutic Approaches:

 

Integrative Counselling

Integrative Counselling is a flexible and holistic approach that combines elements from different therapeutic disciplines. This method allows the counsellor to tailor therapy to each client’s unique needs, drawing on techniques from various schools of thought. The aim is to provide a comprehensive treatment that considers the individual as a whole, addressing emotional, mental, and sometimes physical aspects of wellbeing.

 

Cognitive Behavioural Therapy (CBT)

CBT is a structured, time-limited therapy that focuses on the relationship between thoughts, emotions, and behaviours. It aims to help clients identify and challenge unhelpful thinking patterns and behaviours to develop more constructive coping methods. CBT is evidence-based and effective for a wide range of mental health issues, including anxiety, depression, and stress-related disorders.

 

Experience:

Sam has a rich and diverse professional background, having worked in various organisational settings and maintaining her own private practice.

 

Her extensive experience includes:

 

  • Trauma and Sexual Assault: Providing support and therapeutic interventions for individuals who have experienced traumatic events, including sexual assault, to help them process and heal from their experiences.
  • Bereavement: Offering compassionate counselling to individuals coping with the loss of a loved one, assisting them through the stages of grief and facilitating their journey towards acceptance and adjustment.
  • Anxiety and Depression: Working with clients to manage and alleviate symptoms of anxiety and depression, using a blend of therapeutic techniques to foster resilience and improve overall mental health.
  • Anger Management: To work with clients who experience anger management concerns, focusing on awareness and ways of managing these emotions.
  • Self-Esteem and Relationship Challenges: Helping clients build self-esteem and navigate complex interpersonal relationships, promoting healthier communication and emotional connections.
  • Neurodivergency: Providing specialised support for individuals with neurodivergent conditions, including autism and ADHD, focusing on understanding their unique experiences and enhancing their coping strategies.

Approach to Therapy:

Sam’s approach is client-centred, empathetic, and non-judgmental. She is dedicated to creating a safe, supportive environment where clients feel heard and understood. By integrating various therapeutic techniques, Sam ensures that each client receives personalised care tailored to their needs and goals. Her commitment to ongoing professional development and adherence to ethical standards set by the BACP ensures the highest quality of care for her clients.

 

Whether dealing with past traumas, current life challenges, or exploring personal growth, Sam is equipped to support her clients on their journey towards improved mental health and wellbeing.

 

More Info

 

Location: Fareham 

  1. Portchester: 10-15 minutes
  2. Gosport: 20-25 minutes
  3. Titchfield: 10-15 minutes
  4. Stubbington: 10-15 minutes
  5. Lee-on-the-Solent: 15-20 minutes
  6. Whiteley: 10-15 minutes
  7. Warsash: 15-20 minutes
  8. Wickham: 15-20 minutes
  9. Southampton: 25-30 minutes
  10. Portsmouth: 20-25 minutes

 

Types of Sessions

  • Face to Face
  • Online
  • Phone

 

Types of Client​

  • Young People (18+)
  • Adults
  • Older People
  • OrganisationsOrganisations
  • Employee Assistance Programmes

 

Languages​

  • English​

 

Availability​​

  • Daytime
  • Evening

 

Professional Membership​

  • British Association of Counsellors & Psychotherapists (BACP)

 

 

Therapeutic Approach & Training​

  • BSc in Psychology
  • Diploma Cognitive Behavioural Therapy (CBT) (L5)
  • Diploma in Humanistic Gestalt Counselling(L4)
  • Advanced Diploma in Psychodynamic Theory (L4)

 

Additional Training:

 

  • Polyvagal Theory
  • Managing Anxiety
  • Trauma
  • Autism (Mind Body)
  • Working with Dissociative Disorders
  • An Introduction to the Theory of Compassion-Focused Therapy (CFT)
  • Emotion Freedom Technique (EFT)
  • Advanced Anger Management Counselling (L4)
  • Exploring Suicidal Risk with clients

 

Areas of Counselling I offer.

  • Work-related stress
  • Bereavement
  • Cancer
  • Carer support
  • Discrimination
  • Loneliness
  • Low self-confidence
  • Low self-esteem
  • Self-harm
  • Suicidal thoughts
  • Anger management
  • Anxiety
  • Bipolar disorder
  • Depression
  • Feeling sad
  • Generalised Anxiety Disorder
  • Health anxiety
  • Obsessive-compulsive disorder (OCD)
  • Obsessive-compulsive personality disorder
  • Panic attacks
  • Phobias
  • Postnatal depression
  • Seasonal affective disorder (SAD)
  • Stress
  • ADHD
  • Asperger’s syndrome
  • Autism
  • Disabilities
  • ADD
  • Abuse
  • Affairs and betrayals
  • Asperger’s
  • Lying
  • Child-related issues
  • Domestic violence
  • Emotional abuse
  • Family issues
  • Infertility
  • Learning difficulties
  • Physical abuse
  • Pregnancy and Birth
  • Relationship problems
  • Separation and divorce
  • Sexual abuse
  • Young carers
  • Trauma
  • Listing ID: 976
  • Type of Support: CBT Counselling, Counselling
  • Types of Counselling: Adults (18+)
  • Type of Session: In Person, Online (Via Zoom & Skype), Phone
  • Availability: Daytime, Evening, Weekend