Jessica - Counsellor
Profile:
- Integrative Counsellor (Person Centred, Transactional Analysis, Gestalt, Cognitive Behavioural therapy (CBT).
- Member of the National Counselling and Psychotherapy Society (NCPS)
- Diploma in Therapeutic Counselling.
- Adults and young people (18+)
- Presentation specialisms: ADHD, Self-esteem, Trauma (including abuse), Childhood Neglect, Spirituality and Relationship Challenges.
- Appointments are available on weekdays and evenings.
- Online, Zoom, Telephone, Face to Face.
Jessica is an integrative counsellor dedicated to supporting individuals in their healing and personal growth journey. Integrative counselling is a holistic approach combining various therapeutic techniques and theories to tailor treatment to each client’s unique needs.
Approach:
Jessica integrates multiple therapeutic approaches to provide comprehensive support to her clients. These include:
- Person-Centred Approach (PCA): She believes in the innate capacity of individuals to find their own solutions and works to create a safe and empathetic environment where clients can explore their thoughts and feelings without judgment.
- Transactional Analysis (TA): Using TA, Jessica helps clients understand their communication patterns, behaviour, and interaction, empowering them to make positive changes in their relationships and lives.
- Gestalt Therapy: Jessica incorporates techniques from Gestalt therapy to help clients develop self-awareness, explore unresolved issues, and foster personal growth by focusing on the present moment and the client’s experience in the here and now.
- Cognitive Behavioural Therapy (CBT): Utilises CBT techniques to identify and challenge negative thought patterns and behaviours, equipping clients with practical tools to manage their emotions and overcome obstacles.
Face to face and Online:
She offers both online and face-to-face counselling sessions to accommodate clients’ preferences and needs. Online sessions provide convenience and accessibility, allowing clients to engage in therapy from the comfort of their own space. In contrast, face-to-face sessions offer a more traditional approach for those who prefer in-person interaction.
Areas of Experience:
Jessica has experience
of working with individuals facing a variety of challenges, including:
- Anxiety & Low Mood
- Anger Management
- Low self-esteem
- Sexual and gender identity issues
- Childhood neglect and trauma
- Emotional and sexual abuse
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Relationship Challenges
- Spiritual Accompaniment
Spiritual Counsellor:
In addition to her counselling credentials, Jessica is also qualified in spiritual accompaniment, offering a holistic approach that acknowledges the spiritual dimension of human experience. She respects each client’s individual beliefs and values, incorporating spiritual exploration into therapy when appropriate and desired.
Conclusion:
Jessica is committed to providing compassionate, individualised care to support her clients’ journey towards healing, self-discovery, and personal transformation. Whether you’re struggling with past traumas or identity issues or simply seeking guidance and support, Jessica is here to help you navigate life’s challenges with empathy, understanding, and expertise.
More Info
Location: Gloucester (GL1)
- Cheltenham – Approximately 15 minutes.
- Stroud – Approximately 20 minutes.
- Tewkesbury – Approximately 20 minutes.
- Cinderford – Approximately 25 minutes.
- Cirencester – Approximately 30 minutes.
- Dursley – Approximately 30 minutes.
- Lydney – Approximately 30 minutes.
- Newent – Approximately 20 minutes.
- Coleford – Approximately 25 minutes.
- Berkeley – Approximately 25 minutes.
Types of Sessions
- In-Person
- On-Line
- Zoom & Skype
- Phone
Types of Client
- Young People
- Adults
- Older People
- Organisations
- Employee Assistance Programmes
Languages
- English
Availability
- Daytime
- Evening
- Weekend
Professional Membership
- National Counselling and Psychotherapy Society (NCPS)
Therapeutic Approach & Training
- Diploma – Integrative in Psychotherapeutic Counselling (L5)
Areas of Counselling I offer.
- Anxiety & Low Mood
- Anger Management
- Low self-esteem
- Sexual and gender identity issues
- Childhood neglect and trauma
- Emotional and sexual abuse
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Relationship Challenges
- Spiritual Accompaniment
- Listing ID: 821
- Type of Support: CBT Counselling, Counselling
- Types of Counselling: Adults (18+), LGBTQ+ Support
- Type of Session: In Person, Online (Via Zoom & Skype), Phone
- Availability: Daytime, Evening