Counsellor - Sarah
Counsellor Profile: Sarah
- Member of the British Association of Counsellors & Psychotherapists (BACP).
- Diploma in Integrative Humanistic Counselling.
- Areas of Primary Focus: Anxiety & Depression, Self Esteem Issues, Relationship Challenges, Stress, Work-Life Balance.
- Adults and young people (18+)
- Appointments are available in the daytime and evenings.
- Face-to-face and Online.
Qualifications and Memberships: Sarah is a skilled integrative counsellor and a registered member of the British Association of Counsellors & Psychotherapists (BACP).
Training & experience
A diploma qualified counsellor and registered member of the BACP, Sarah brings over 20 years’ experience of a variety of work cultures to her counselling practice, which has a focus on workplace wellbeing.
Prior to becoming a counsellor, she worked in publishing roles for large information companies but has also worked in the education sector in teaching, tutoring and support roles.
Currently in private practice, she sees individual private clients with a range of work and personal issues both online and in-person, for short- and longer-term work.
She also for a University Counselling & Wellbeing Service, counselling students experiencing a variety of mental health challenges.
Therapeutic Approach
Perhaps stress or anxiety are affecting your ability to cope with your workload. Or maybe you are facing bullying, trying to get along with difficult colleagues or are struggling to navigate redundancy or a personal issue at work, such as bereavement or divorce.
Whatever the challenges you are facing, Sarah offers you a safe and confidential space in which you can talk freely about your issues.
She works with you to explore how your professional environment and relationships affect you and can help with finding a way forward that works for you, whether that is developing resilience, instilling healthy habits or setting better boundaries.
Calm, compassionate and caring, her own experiences of the complexities of the work environment lend insight to her work with clients’ unique challenges.
She works in an integrative way, meaning that she draws on a number of approaches to meet your needs and will always be led by you, at your pace.
Areas of Expertise: Sarah works with a wide range of presentations, including:
- Anxiety: Helping clients manage and reduce their anxiety through evidence-based strategies.
- Stress: Offering tools and techniques to handle stress effectively in personal and professional settings.
- Burnout Supporting clients with reducing stress levels, exploring motivation and implementing better boundaries in the workplace
- Depression: Providing a supportive environment to explore and address feelings of depression.
- Self-Esteem: Assisting clients in building self-worth and confidence.
- Body Image: Supporting individuals in developing a healthier relationship with their bodies.
- Work-Life Balance: Guiding clients to achieve a more harmonious balance between work responsibilities and personal life.
- Bullying and Harassment: Offering a safe space to address and recover from experiences of bullying and harassment.
- Impostor Syndrome: Helping clients overcome self-doubt and inadequacy, fostering a more positive self-view.
Professional Philosophy: Sarah believes in creating a safe, non-judgmental space where clients feel heard and understood. Her integrative approach ensures that therapy is adapted to suit the individual, promoting healing and personal growth.
Booking a Session: To book a session with Sarah, please contact Hope Therapy & Counselling Services. Whether you prefer face-to-face or online sessions, Sarah is here to support you in improving your mental health and well-being.
More Info
Location: Cambridge & Girton
- Grantchester: Approximately 10-15 minutes.
- Ely: Approximately 30 minutes.
- St Ives: Approximately 25-30 minutes.
- Histon and Impington: Approximately 10-15 minutes.
- Houghton and Wyton: Approximately 20-25 minutes.
- Hemingford Abbots: Approximately 25-30 minutes.
- Linton: Approximately 20-25 minutes.
- Fulbourn: Approximately 10-15 minutes.
- Great Shelford: Approximately 10-15 minutes.
- Huntingdon: Approximately 30-35 minutes.
- Madingley: Approximately 10 minutes.
- Histon: Approximately 10 minutes.
- Oakington: Approximately 10 minutes.
- Dry Drayton: Approximately 10-15 minutes.
- Bar Hill: Approximately 15 minutes.
- Impington: Approximately 10 minutes.
- Cottenham: Approximately 15-20 minutes.
- Milton: Approximately 15 minutes.
- Chesterton: Approximately 10-15 minutes.
- Coton: Approximately 15 minutes.
Types of Sessions
- Face to Face
- Online
Types of Client
- Young People (18+)
- Adults
- Older People
- Organisations
- Employee Assistance Programmes
Languages
- English
Availability
- Daytime
- Evening
Professional Membership
- British Association of Counsellors & Psychotherapists (BACP)
Therapeutic Approach & Training
Diploma in Integrative Humanistic Counselling (L4)
Areas of Counselling I offer.
- Work-related stress
- Bereavement
- Discrimination
- Loneliness
- Low self-confidence
- Low self-esteem
- Self-harm
- Suicidal thoughts
- Anger management
- Anxiety
- Depression
- Feeling sad
- Generalised Anxiety Disorder
- Health anxiety
- Panic attacks
- Phobias
- Postnatal depression
- Seasonal affective disorder (SAD)
- Stress
- Abuse
- Affairs and lying
- Child-related issues
- Emotional abuse
- Family issues
- Pregnancy and Birth
- Relationship problems
- Separation and divorce
- Trauma
- Listing ID: 958
- Type of Support: Counselling
- Types of Counselling: Adults (18+)
- Type of Session: In Person, Online (via Doxy.me, Skype, Zoom)
- Availability: Daytime, Evening
- Listing ID: 958
- Type of Support: Counselling
- Types of Counselling: Adults (18+)
- Type of Session: In Person, Online (Via Zoom & Skype)
- Availability: Daytime, Evening, Weekend