Counsellor - Aminah

Profile: Aminah

Aminah is a dedicated and qualified counsellor at Hope Therapy & Counselling Services, bringing a wealth of experience and expertise to her practice. With a foundational qualification in counselling and additional specialised training in Cognitive Behavioural Therapy (CBT), Aminah is well-equipped to support clients through various mental health and wellbeing challenges.

 

She is furthering her expertise by pursuing a master’s degree in counselling, demonstrating her commitment to continuous professional development and providing the best possible care for her clients.

Understanding Cognitive Behavioural Therapy (CBT)

 

What is CBT?

Cognitive Behavioural Therapy (CBT) is a form of talking therapy that focuses on identifying and modifying negative thought patterns and behaviours. It is based on the concept that our thoughts, feelings, and behaviours are interconnected and that changing negative thought patterns can lead to changes in emotions and behaviours. CBT is structured, time-limited, and goal-oriented, making it a practical and effective approach for many individuals.

 

How CBT Works

CBT involves collaboration between the therapist and the client. Together, they work to identify problematic thoughts and behaviours, understand their impact on the client’s life, and develop strategies to change them.

 

Techniques used in CBT may include:

 

  1. Cognitive Restructuring: Identifying and challenging distorted or unhelpful thoughts.
  2. Behavioural Activation: Increasing engagement in positive or rewarding activities.
  3. Exposure Therapy: Gradual exposure to feared situations to reduce anxiety.
  4. Skills Training: Developing coping skills and problem-solving abilities.

 

Benefits of CBT for Various Conditions

CBT is a versatile therapy that is effective for a wide range of mental health conditions, including:

 

  1. Anxiety Disorders: CBT helps individuals understand and manage anxiety by challenging irrational fears and beliefs, reducing avoidance behaviours, and developing relaxation techniques.
  2. Depression: By addressing negative thought patterns and encouraging engagement in pleasurable activities, CBT can help alleviate depressive symptoms and improve mood.
  3. Stress: CBT provides tools to manage stress by teaching problem-solving skills, relaxation techniques, and ways to reframe stressful situations.
  4. Obsessive-Compulsive Disorder (OCD): CBT, particularly Exposure and Response Prevention (ERP), helps individuals confront and reduce their obsessions and compulsions.
  5. Post-Traumatic Stress Disorder (PTSD): CBT helps individuals process traumatic events and reduce symptoms such as flashbacks and hypervigilance.
  6. Panic Disorder: CBT assists in identifying and changing panic-inducing thoughts and behaviours and teaches coping strategies to manage panic attacks.
  7. Phobias: Through gradual exposure and cognitive restructuring, CBT helps individuals confront and overcome irrational fears.
  8. Eating Disorders: CBT addresses the cognitive distortions and behaviours associated with eating disorders, promoting healthier attitudes and behaviours towards food and body image.
  9. Anger Management: CBT helps individuals understand the triggers of their anger, develop coping strategies, and learn alternative ways to express their emotions.

 

Aminah’s Approach

Aminah uses her CBT training to create a supportive and collaborative environment for her clients. She tailors her approach to meet each individual’s unique needs, helping them develop practical strategies for managing their mental health. Her ongoing studies for a master’s degree in counselling ensure that she remains at the forefront of the latest developments in the field, enabling her to provide high-quality, evidence-based care.

 

By integrating her CBT knowledge and skills with her empathetic and client-centred approach, Aminah empowers her clients to achieve meaningful and lasting change in their lives.

 

More Info

 

Location: London

 

 

Types of Sessions

  • Online
  • Phone

 

Types of Client​

  • Young People (18+)
  • Adults
  • Older People
  • OrganisationsOrganisations
  • Employee Assistance Programmes​

 

Languages​

  • English​

 

Availability​​

  • Daytime
  • Evening

 

Professional Membership​

  • British Association of Counsellors & Psychotherapists (BACP)

 

 

 

 

  • Listing ID: 993
  • Type of Support: CBT Counselling, Counselling
  • Types of Counselling: Adults (18+)
  • Type of Session: Online (Via Zoom & Skype), Phone
  • Availability: Daytime, Evening
Contact details

LondonLondon,England,UK 07379 538411 contact@hopefulminds.co.uk https://calendly.com/hopetherapy/15-minute-consultation

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