Pamela - Counsellor


  • Integrative Counsellor (Person Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT).
  • Member of the National Counselling and Psychotherapy Society (NCPS)
  • Diploma in Therapeutic Counselling.
  • Adults and young people (18+)
  • Presentation specialisms: anxiety, depression, self-esteem, bereavement and relationship challenges.
  • Appointments are available on weekdays and weekends.
  • Online, Zoom, Telephone, Face to Face.

Pamela is a skilled Integrative Counsellor with a Diploma in Psychotherapeutic Counselling and a background in various therapeutic approaches, including psychodynamic theory, Cognitive Behavioural Therapy (CBT), and the person-centred approach (PCA). 

With a passion for facilitating healing and growth, she tailors her approach to suit each client’s individual needs.

Therapeutic Expertise:

  1. Psychodynamic Theory: Pamela embraces the principles of psychodynamic theory to uncover the layers of the unconscious mind. By exploring past experiences and their influence on present behaviours, she assists clients in gaining deeper insights into patterns that may impact emotional well-being.
  2. Cognitive Behavioural Therapy (CBT): Utilising CBT, Pamela works collaboratively with clients to identify and modify negative thought patterns and behaviours. This practical and goal-oriented approach empowers individuals to develop effective strategies for managing challenges such as anxiety, depression, and panic attacks.
  3. Person-Centred Approach (PCA): Grounded in empathy and non-judgment, Pamela fosters a safe and supportive space for clients to explore their thoughts and feelings. The person-centred approach encourages self-discovery, personal growth, and the development of a strong therapeutic alliance.

Areas of Specialisation:

Pamela has acquired experience in dealing with various presentations, such as:

  • Anxiety: Providing personalised strategies and support to navigate and alleviate the challenges associated with anxiety.
  • Depression: Offering a compassionate environment for clients to explore the roots of depression, providing guidance, and helping develop coping mechanisms.
  • Panic Attacks: Identifying triggers and implementing tailored techniques to manage and prevent panic attacks.
  • Loss & Bereavement: Guiding individuals through the complex emotions associated with loss, offering grief counselling and support.
  • Low Self-Esteem: Pamela assists clients in building self-awareness and confidence through targeted interventions, fostering a positive sense of self.

At the core of her practice is a commitment to your well-being. She understands that seeking support is a courageous step, and she provides a nurturing and collaborative space for your journey towards healing and self-discovery. Together, you can navigate your challenges and work towards positive transformation. Your unique story deserves a compassionate and tailored approach.

More Info

Location: London (W1)

  • Chelsea (16 Mins)
  • Kensington (18 Mins)
  • Notting Hill (14 Mins)
  • Hammersmith (21 Mins)
  • Fulham (22)
  • Paddington (10 Mins)
  • Shepherd’s Bush (17 Mins)
  • Ealing (25)
  • Chiswick (26 Mins)
  • Acton (20)

Types of Sessions​

  • In-Person
  • On-Line
  • Zoom & Skype
  • Phone​

Types of Client​

  • Young People
  • Adults
  • Older People
  • Organisations
  • Employee Assistance Programmes


  •  English​


  • Daytime
  • Evening
  • Weekend​

Professional Membership​

  • National Counselling and Psychotherapy Society (NCPS)

Therapeutic Approach & Training​

  • Diploma –  Integrative in Psychotherapeutic Counselling (L5)

Areas of Counselling I offer.

  • Abuse
  • Anxiety
  • Bereavement
  • Bullying
  • Depression
  • Domestic Violence
  • Emotional Abuse
  • Family Issues
  • Feeling Sad
  • Generalised Anxiety Disorder
  • Health ANxiety
  • Loneliness
  • Low Self Esteem
  • Low Self Confidence
  • Panic
  • Redundancy
  • Relationship Challenges (One to One)
  • Stress
  • Trauma
  • Work Related Stress
  • Listing ID: 788
  • Type of Support: CBT Counselling, Counselling
  • Types of Counselling: Adults (18+)
  • Type of Session: In Person, Online (Via Zoom & Skype), Phone
  • Availability: Daytime, Evening, Weekend