Shelley - Counsellor
Introduction:
Shelley is deeply committed to helping individuals and couples navigate the intricate terrain of their mental and emotional well-being.
With a background in mental health nursing spanning over 15 years, she honed her skills in understanding and supporting individuals facing various challenges. Her BSc Degree specialising in mental health and qualifications in counselling, hypnotherapy, and life coaching enhance her ability to provide compassionate and effective counselling, hypnotherapy & coaching services.
Approach:
As a counsellor, hypnotherapist & coach, she believes in the power of a collaborative and holistic approach to therapy. She draws upon the principles of the Person-Centered approach, where empathy, authenticity, and unconditional positive regard form the cornerstone of her therapeutic relationship. Additionally, she integrates techniques from Cognitive Behavioral Therapy (CBT) to empower her clients with practical tools for managing thoughts, emotions, and behaviours.
Specialisations:
Her practice covers a broad spectrum of mental health concerns, including:
- Anxiety and Panic Disorders
- Depression and Mood Disorders
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Relationship Issues and Couples Counseling
- Stress Management and Burnout
- Self-Esteem and Personal Development
Services Offered:
She provides a comprehensive range of counselling services to cater to the diverse needs of her clients:
- Individual Counselling: Tailored sessions focused on exploring thoughts, emotions, and experiences in a safe and supportive environment.
- Couples Counselling: Involves guiding couples through effective communication, conflict resolution, and intimacy-building exercises to strengthen relationship bonds.
- Hypnotherapy: Utilising the power of hypnosis to facilitate deep relaxation, subconscious exploration, and positive behavioural change.
- Cognitive Behavioural Therapy (CBT): Through CBT, we will work together to identify and challenge negative thought patterns, develop coping strategies, and cultivate healthier behaviours.
- Life Coaching involves providing guidance, accountability, and support to individuals striving to achieve their personal and professional goals.
More Info
Location: Wooton Under Edge
- Dursley: Approximately 10 minutes
- Kingswood, Wotton-under-Edge: Around 10 minutes
- Charfield: Approximately 15 minutes
- North Nibley: Roughly 15 minutes
- Hawkesbury Upton: Around 15 minutes
- Wickwar: Approximately 20 minutes
- Berkeley: Roughly 20 minutes
- Thornbury: Around 20 minutes
- Tytherington: Approximately 20 minutes
- Yate: Roughly 20 minutes
Types of Sessions
- In-Person
- On-Line
- Zoom & Skype
- Phone
Types of Client
- Young People
- Adults
- Older People
- Organisations
- Employee Assistance Programmes
Languages
- English
Availability
- Daytime
- Evening
- Weekend
Professional Membership
- National Counselling and Psychotherapy Society (NCPS)
Therapeutic Approach & Training
- Diploma – Integrative in Psychotherapeutic Counselling (L5)
Areas of Counselling I offer.
- Abuse
- Anxiety
- Bereavement
- Bullying
- Depression
- Domestic Violence
- Emotional Abuse
- Family Issues
- Feeling Sad
- Generalised Anxiety Disorder
- Health ANxiety
- Loneliness
- Low Self Esteem
- Low Self Confidence
- Panic
- Redundancy
- Relationship Challenges (One to One)
- Stress
- Trauma
- Work Related Stress
- Listing ID: 847
- Type of Support: CBT Counselling, Counselling, Hypnotherapy
- Types of Counselling: Adults (18+), Marriage or Couples Counselling
- Type of Session: In Person, Online (Via Zoom & Skype), Phone
- Availability: Daytime, Evening, Weekend