Keely - CBT Therapist
Profile:
- Qualified Mental Health Nurse (NHS)
- Eye Movement Desensitisation & Reprocessing (EMDR) Therapist
- Accredited Cognitive Behavioural therapist
- Hypnotherapist
- Yoga Therapist
- Foundation Training in Mindfulness
- Works both within the NHS and in Private Practice Settings.
- Face to Face, Skype, Zoom, Telephone, Online.
Keely is a highly qualified and versatile mental health professional, bringing significant experience to the field. Her extensive background encompasses a range of therapeutic modalities and approaches, making her a distinguished professional in delivering holistic and personalised care.
Approaches:
- Qualified Mental Health Nurse:
As a qualified mental health nurse with specialised training within the NHS, Keely has a solid foundation in supporting a wide range of mental health conditions.
- Accredited Cognitive Behavioural Therapist (CBT):
Keely is an Accredited Cognitive Behavioural Therapist (CBT), a widely recognised and evidence-based approach in psychotherapy. CBT focuses on identifying and modifying dysfunctional thought patterns and behaviours to address a variety of mental health issues, including anxiety, depression, and stress.
- EMDR Therapist:
Keely is qualified in Eye Movement Desensitisation and Reprocessing (EMDR) therapy, a specialised form of psychotherapy designed to help individuals process distressing memories and overcome the adverse effects of trauma. EMDR involves bilateral stimulation, often through eye movements, to facilitate the reprocessing of traumatic experiences.
- Hypnotherapist:
With expertise in hypnotherapy, Keely employs this approach to tap into the subconscious mind, helping individuals address and modify unwanted behaviours, thoughts, and emotions. Hypnotherapy can be particularly effective in managing phobias, anxiety, and certain forms of chronic pain.
- Yoga Therapist:
Keely is also a trained Yoga Therapist who can integrate yoga principles into her therapeutic approach. Yoga therapy combines physical postures, breath control, meditation, and mindfulness to promote overall well-being. It can be a valuable adjunct to traditional mental health interventions, fostering relaxation and stress reduction.
Specialisations:
- Anxiety:
Anxiety is a common mental health condition characterised by excessive worry, fear, and nervousness. Keely employs her expertise as an Accredited Cognitive Behavioral Therapist to help individuals identify and reframe negative thought patterns, develop coping strategies, and manage symptoms of anxiety effectively.
- Phobias:
Phobias are intense and irrational fears of specific objects, situations, or activities. Keely addresses phobias by utilising evidence-based interventions such as systematic desensitisation, helping individuals gradually confront and overcome their fears.
- Panic Disorder:
Panic disorder involves recurring and unexpected panic attacks, often accompanied by a sense of impending doom. Keely specialises in providing targeted interventions, including cognitive restructuring and relaxation techniques, to help individuals manage and reduce the frequency of panic attacks.
- Obsessive-Compulsive Disorder (OCD):
OCD is characterised by intrusive, distressing thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). With her background as a Cognitive Behavioral Therapist, Keely works with individuals to challenge and change obsessive thought patterns and develop healthier coping mechanisms.
- Depression:
Depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and a lack of interest in activities. Keely applies her expertise in various therapeutic modalities to address the multifaceted nature of depression, tailoring treatment plans to individual needs.
- Trauma:
Trauma refers to emotional or psychological distress resulting from a distressing event. As a qualified EMDR therapist, Keely helps individuals process and integrate traumatic experiences using Eye Movement Desensitisation and Reprocessing therapy, facilitating healing and resolution.
- Self-Esteem:
Keely specialises in addressing issues related to self-esteem by employing a strengths-based approach. Through therapeutic interventions, individuals work on building a positive self-image and cultivating a healthier sense of self-worth.
- Self-Confidence:
Building self-confidence involves helping individuals recognise and challenge self-limiting beliefs. Keely utilises various therapeutic techniques, including cognitive restructuring and positive affirmations, to empower individuals and boost their confidence.
- Anger Management:
Anger management involves learning healthy ways to express and cope with anger. Keely employs evidence-based strategies to help individuals identify triggers, develop coping mechanisms, and enhance emotional regulation to manage anger effectively.
- Eating Disorders:
Eating disorders, such as anorexia, bulimia, and binge-eating, involve unhealthy relationships with food and body image. Keely draws on her expertise to address the psychological aspects of eating disorders, working collaboratively with individuals to promote a balanced and positive approach to food and body image.
Philosophy of Holistic Care:
Keely’s approach to mental health care is deeply rooted in a holistic philosophy. She believes in tailoring interventions to address the unique needs of each individual. Combining her diverse skill set, she aims to provide a comprehensive and integrative approach to mental health and well-being.
Keely’s wealth of experience and multifaceted approach make her a highly sought-after professional in the mental health field. Her commitment to ongoing professional development and client-centred care sets her apart as a compassionate and effective practitioner.
Keely’s comprehensive approach to these conditions involves tailoring therapeutic interventions to the unique needs of each individual. By combining her skills as a mental health nurse, CBT therapist, EMDR therapist, hypnotherapist, and yoga therapist, she offers a holistic and personalised approach to mental health and well-being.
More Info
Location: Chesterfield
Types of Sessions
- In-Person
- On-Line
- Zoom & Skype
- Phone
Types of Client
- Adults
- Older People
- Organisations
- Employee Assistance Programmes
Languages
- English
Availability
- Daytime
- Evening
- Weekend
Professional Membership
- British Association Behavioural and Cognitive Psychotherapy BABCP (Accred)
- Registered Mental Health Nurse
Therapeutic Approach
- Cognitive Behavioural Therapy (CBT)
- Mindfulness
- Mindfulness-Based CBT
- EMDR
- Clinical Hypnotherapy
- Yoga Therapy
Areas of special interest
- Anxiety
- Cancer
- COPD
- Diabetes
- Depression
- Eating Disorders
- Low Self Esteem
- OCD
- Phobias
- Post Traumatic Stress Disorder
- PTSD
- Social Anxiety
- Trauma
- Listing ID: 195
- Type of Support: CBT Counselling, Counselling, EMDR, Hypnotherapy, Mindfulness
- Types of Counselling: Adults (18+)
- Type of Session: In Person, Online (Via Zoom & Skype), Phone
- Availability: Daytime, Evening